Musings

This section contains my musings on everything psychology-related.

Note: This section is not therapy or any form of official psychological service.

If you are seeking therapeutic services or are curious about therapy, please fill out the form below.

Physical Grounding Tool: Box Breathing

While so much about therapy is about the therapist-client relationship, having and knowing specific tools are important as well and...

3 min read

On Emotions, Part 3: Personal Notes and Reflections

Emotions and feelings are culturally embedded. Our cultural context affects the ways we experience our emotions; society and our family...

2 min read

On Emotions, Part 2: A Personal Practice

The practice that I’ve developed with the emotions list/wheel in Part 1 is that when I don’t know what I am feeling, I sit with the...

2 min read

On Emotions, Part 1: How To Identify Emotions

“We love to believe we are rational, thinking people who, on occasion, feel some emotion… [but] everything we know about who we are as...

2 min read

Introduction

My intention for this section is to contain my musings about all things psychology-related. I don’t believe in, or practice from, the...

1 min read

To get started, please message me by filling out the contact form or emailing me directly at liminalspacepsychservices@gmail.com to schedule a free, 15-minute consultation call.

Liminal Space Psychological Services

Musings

Physical Grounding Tool: Box Breathing

On Emotions, Part 3: Personal Notes and Reflections

On Emotions, Part 2: A Personal Practice

On Emotions, Part 1: How To Identify Emotions

Introduction